Stress might make you fat, study says - CNN.com

Anyone under stress for months at a time is more likely to be obese, a new study says.
http://www.cnn.com/2017/02/23/health/stress-weight-gain-study/index.html

Cook All Day, Eat All Month: 3 Meal Planners Share Their Secrets | Kitchn

When it comes to meal planning and prepping, how much should you do in one go?
http://www.thekitchn.com/cook-all-day-eat-all-month-3-meal-planners-share-their-secrets-240991

5 Great Ways to Eat Oatmeal | Muscle & Fitness

Shake up your boring oats routine for better digestive health with these easy oatmeal recipes.
http://www.muscleandfitness.com/nutrition/healthy-recipes/5-great-ways-eat-oatmeal

VersaClimber Benefits For Your Fitness Training Program

The VersaClimber is perfect for your fitness training program. Many athletic training facilities have them. Read about VersaClimber Benefits here...
http://innovative-results.com/versaclimber-benefits/

How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “Most people are about as happy as
http://www.positivityblog.com/index.php/2017/02/22/yes-happy-life/

4 Simple Stretches to Reduce Pain & Improve Recovery | Onnit Academy

Here are 4 simple stretches which should be applied into your daily workout routine.
https://www.onnit.com/academy/4-simple-stretches-reduce-pain-improve-recovery/?a_aid=InnovativeResults

The Best Immune-Boosting Foods - mindbodygreen

From coconut oil to medicinal mushrooms to cod liver oil, here's exactly what the country's best functional medicine doctors eat to keep their immune system strong.
http://www.mindbodygreen.com/0-28933/sick-of-being-sick-heres-exactly-what-doctors-eat-to-boost-their-immunity.html

The Natural Way To Prevent Alzheimer's | Breaking Muscle

Preventing Alzheimer's may be as simple as improving eating habits and being more active.
https://breakingmuscle.com/healthy-eating/the-natural-way-to-prevent-alzheimers

4 Essential Resistance Band Exercises for Increased Mobility | Onnit Academy

Learn about the benefits and why you should start using resistance band exercises for increased mobility in your workout routine.
https://www.onnit.com/academy/essential-resistance-band-exercises-increased-mobility/?a_aid=InnovativeResults

Build Better Habits To Stay Motivated | Breaking Muscle

Great read from Breaking Muscle - Focus on the process, not the goal.
https://breakingmuscle.com/fitness/build-better-habits-to-stay-motivated

When the scale sucks: 7 better ways to know if your nutrition plan is working. | Precision Nutrition

People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn't the best indicator. Here are 7 better ways to know if your nutrition plan is working, plus 4 downloadable tracking sheets to help you stay focused on what's important.
http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

Lose Body Fat and Get Stronger is Why This Busy, Working

We were so impressed with her physical and mental improvements that we interviewed her to understand more clearly how she is able to do it all.
http://innovative-results.com/lose-body-fat-and-get-stronger-is-why-this-busy-working-mom/

The IR Kettlebell Team Gives Their All On The Platform

The 2017 WAKSC Kettlebell Sport Lifting Championship has arrived! Cheer on your Innovative Results Kettlebell Team as well as 100+ lifters from around the globe!
http://innovative-results.com/guts-glory-ir-kettlebell-team/

The Top 10 Benefits of Regular Exercise

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.
https://authoritynutrition.com/10-benefits-of-exercise/

8 Natural Substitutes for Sugar

Added sugar is associated with many serious diseases, including diabetes and obesity. Here are 8 healthy substitutes you can use instead.
https://authoritynutrition.com/natural-sugar-substitutes/

5 Reasons Why Success Is Always About Personal Responsibility

The deceptively simple and yet obvious thing about success is that it starts and ends with you. You know this, but sometimes it can be so very difficult to do...
https://addicted2success.com/success-advice/5-reasons-why-success-is-always-about-personal-responsibility/

There Are Two Kinds of Happiness. Getting Outside Boosts Both. | Outside Online

We spend a great deal of time considering the physical outcome of pursuing athletic passions, but we rarely think about the psychological and spiritual consequences. While we set countless athletic goals, most of us claim our main goal is to be happy. Do our active lifestyles make us happy, and what can make us even happier?
https://www.outsideonline.com/2154526/do-our-crazy-athletic-pursuits-actually-make-us-happy

How Exercise Shapes You, Far Beyond the Gym -- Science of Us

The biggest benefit might be that it teaches people to be comfortable with being uncomfortable.
http://nymag.com/scienceofus/2016/06/how-exercise-shapes-you-far-beyond-the-gym.html

Strength For Life: How to Build Strength and Muscle

What you need to build strength and muscle for the long-haul.
https://www.onnit.com/academy/how-to-build-strength-and-muscle/?a_aid=InnovativeResults

Cellulite Causes & Common Treatments

Cellulite is an incredibly common condition in women. This article explores what causes it and what you can do to get rid of it.
https://authoritynutrition.com/cellulite/

Back Stretches to Improve Spinal Mobility | GMB Fitness

If you suffer from back pain or tightness, you're not alone. This routine will help you overcome restrictions with gentle back stretches.
https://gmb.io/back-stretches/

The 5 Most Romantic Hikes in the U.S. | Outside Online

Take note for your 2018 Valentine ;) Or maybe a belated 2017 getaway!
https://www.outsideonline.com/2155601/5-most-romantic-hikes

5 Reasons Your Pullup Sucks | Muscle & Fitness

Here are the five most common pullup mistakes and how to avoid them.
http://www.muscleandfitness.com/workouts/workout-tips/5-reasons-your-pullup-sucks

Valentine's Day Ideas Last Minute and Easy To Assemble

Valentine's Day Ideas Last Minute: A collection of last minute Valentine's Day ideas that are easy to assemble, thoughtful and sure to make loved ones smile
http://www.pbfingers.com/valentines-day-ideas-last-minute-easy-assemble/

8 Excellent Ways To Reduce Stress At Work

Prep for the week ahead! Take a look at these 8 excellent ways to reduce stress at work and see if they can make a difference in your daily life.
http://www.dumblittleman.com/ways-to-reduce-stress-at-work/

Louis' Increased Confidence Scored Him a Promotion!

Looking To Improve Confidence? Louis Improved Strength, Stamina, and Confidence with Innovative Results - Improving His Quality of Life by consistently...
http://innovative-results.com/looking-to-improve-confidence-louis-improved-strength-stamina-and-confidence/

Onnit Academy Certification: Specialist: Steel Clubs | Onnit Academy

Only 5 more days to get registered for this weekends workshop! Claim the remaining spots here - http://bit.ly/2jns8Ow
https://www.onnit.com/academy/certification/specialist-steel-clubs/?a_aid=InnovativeResults

Your Diet Can Prevent Migraines | Breaking Muscle

Migraine headaches are a very serious problem, and a lot more common than you'd think. According to the Migraine Research Foundation, they're the world's 3rd most prevalent ailment, one that affects roughly 25% of American households. It's estimated that 12% of the U.S.
https://breakingmuscle.com/fitness/your-diet-can-prevent-migraines

This Couple's Weight Loss Story Is #RelationshipGoals | Greatist

This is beautiful! One overweight couple decided to spend 2016 getting in shape together, and they documented their journey on Instagram.
http://greatist.com/live/this-couples-weight-loss-story-is-relationship-goals?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

How To Become Bulletproof From Negativity

Tim Denning talks about how anyone can overcome negativity. He explains how even Tony Robbins or Oprah have had to become bulletproof from negativity.
https://addicted2success.com/success-advice/how-to-become-bulletproof-from-negativity/

10 Dinners For Two That Are Perfect For Valentine's Day

Skip the crowded restaurants,and whip up a deliciously healthy meal that won't add to your waistlines or break your monthly food budget!
http://communitytable.parade.com/567317/lexikornblum/10-dinners-for-two-that-are-perfect-for-valentines-day/

Playful humor: The Dalai Lama's secret weapon (and how it can be yours) - CNN.com

A quick laugh and an ability to see humor in daily situations have been shown to help adults lower stress levels. His Holiness suggests that everyone let themselves be playful and find the funny in life.
http://www.cnn.com/2017/02/07/health/dalai-lama-humor-how-you-can-have-it-too/index.html

10 Healthy Snacks With Less Than 150 Calories -

Are your snacks making you fat? You will want to try one of these 10 healthy snacks with less than 150 calories. You won't be disappointed.
http://appforhealth.com/2017/02/10-healthy-snacks-less-150-calories/

If You Are Busy, Innovative Results Fitness Program is Perfect

If You Are Busy, Innovative Results Fitness Program is Perfect For You, and Alan Shares Why...
http://innovative-results.com/if-you-are-busy-innovative-results-fitness-program-is-perfect-for-you/

The Surprising Truth About Why You Need Accountability to Reach Your Goals

A strong support system is HUGE in your journey to an improved quality of life.
https://addicted2success.com/success-advice/the-surprising-truth-about-why-you-need-accountability-to-reach-your-goals/

Onnit Academy Battle Ropes Testimonial on Vimeo

Onnit Academy Battle Ropes returns to the Orange County Fitness Playground on March 4th & 5th! Register Now - http://bit.ly/2bL46Hk
https://vimeo.com/174419971

Onnit Academy Certification: Specialist: Steel Clubs | Onnit Academy

The Onnit Steel Club Master's are visiting Innovative Results for the first time on February 18th and 19th - Don't Miss Your Chance to Learn from the BEST!
https://www.onnit.com/academy/certification/specialist-steel-clubs/?a_aid=InnovativeResults

6 Mental Hacks For Working Out

If you are one of those people struggling to finally start and keep a regular workout routine, here are 6 mental hacks for working out
https://www.pickthebrain.com/blog/6-mental-hacks-for-working-out/

Forgetting These 7 Little Things Makes Every Day More Stressful

Some of life's most important lessons need to be reviewed to be remembered. Keep this short list handy and give it a read any time you need to get your mindset back on track.
http://www.marcandangel.com/2017/02/05/forgetting-these-7-little-things-makes-every-day-more-stressful/

The Importance of Partnerships - Survival Stories and Fitness

My friend was all I had to keep me going for 24 hours in a snow-dwelling. The importance of partnerships plays out at The Orange County Fitness Playground..
http://innovative-results.com/the-importance-of-partnerships-how-i-survived-in-a-snow-dwelling/

Are you Overtraining or Making Progress Toward your Goals?

Exercise is a stress on our bodies. Learn the signs of overtraining, and how to avoid it!
http://innovative-results.com/are-you-overtraining-or-making-progress-toward-your-goals/

Orange County Fitness: Innovative Results - YouTube

It's your time to play!
https://www.youtube.com/watch?v=Tj-CdzbMG2s

Costa Mesa Personal Training - Slosh Pipe Workout - YouTube

#FlashbackFriday Who misses the slosh pipes?!
https://www.youtube.com/watch?v=HoZjgAKdi70

10 meals to build muscle on a low-carb diet

Get ripped–without getting fat—thanks to these simple, no-nonsense meals.
http://www.mensfitness.com/weight-loss/diet-friendly-recipes/10-meals-build-muscle-low-carb-diet

More Time Sitting Leads to Higher Depression and Obesity Risk | Breaking Muscle

Sitting can decrease mobility, weaken muscles, and slow metabolism...
https://breakingmuscle.com/fitness/more-time-sitting-leads-to-higher-depression-and-obesity-risk