5 Fast and Fancy Recipes for Quick Weeknight Dinners | Kitchn

These are the low-effort meals that check all the boxes for weeknight cooking, with a big reward in the form of a fancy dinner.
http://www.thekitchn.com/everyday-fast-and-fancy-243812

Exercise and sleep: Good news for the weary - CNN.com

Learn the latest science on how to battle insomnia and sleep apnea and improve your overall sleep through exercise.
http://www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html

Don't Eat Less, Eat Smarter | Breaking Muscle

Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.
https://breakingmuscle.com/fitness/dont-eat-less-eat-smarter

Setting up a Mindset For Success - By Innovative Results

Setting up a Mindset For Success - By Innovative Results Coach, Dane Fernandez. Do you remember getting ready for your first day of work at a new job...
https://innovative-results.com/mindset-for-success/

9 Science-Backed Weight Loss Tips

TIME asked 9 weight loss and obesity experts how to lose weight. Their top tips: cut sugar, eat a healthy diet and exercise
http://time.com/4789169/weight-loss-diet-tips/

How to Fight Sarcopenia (Muscle Loss Due to Aging)

Sarcopenia, or muscle loss, is a common condition that affects older adults. This article explains what causes sarcopenia and how to fight it.
https://authoritynutrition.com/sarcopenia/

Memorial Day Tribute - Innovative Results Commemorates

Memorial Day Tribute from Innovative Results - The Orange County Fitness Playground Commemorates Those Who Gave The Ultimate Sacrifice, and brings awareness
https://innovative-results.com/memorial-day-tribute-innovative-results-orange-county-fitness-playground-commemorates-gave-ultimate-sacrifice/

Sneaky Things That Make You Eat More (Even When You're Not Hungry) | HuffPost

There may be a downside to turning to TV for recipe inspiration.
http://www.huffingtonpost.com/entry/sneaky-things-that-make-you-eat-more-even-when-youre_us_59249f78e4b09c5b6bf92ca3

These Foods That Burn Fat Are Probably The Greatest News to People Cutting Weight

Struggling to make your workouts count? Finding it hard to get the scale to move in the right direction? Check out these 10 amazing foods that burn fat!
http://www.lifehack.org/590698/you-plan-on-weight-loss-but-just-cant-suppress-appetite-these-food-are-your-way-out

Best Bodyweight Exercises For Women | POPSUGAR Fitness

No equipment? No problem. Gymtimidation? We've got you covered. Create the exercise routine of your dreams — at home or wherever you are — with
https://www.popsugar.com/fitness/Best-Bodyweight-Exercises-Women-43569189?stream_view=1#interstitial-1

3 Ab-Friendly Memorial Day Recipes | Onnit Academy

Worried about losing that highly coveted 6 pack this Memorial Day? Fear not, we got you covered with these 3 Ab-Friendly Memorial Day Recipes.
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Facademy%2Fmemorial-day-recipes%2F

Bodyweight Training, Advanced - Innovative Results, The Fitness Playground - YouTube

#FlexFriday Bodyweight Training, Advanced - Innovative Results, The Fitness Playground
https://www.youtube.com/watch?v=dCNPXxti7C4

Summer Recipes for a Healthier Cookout | Greatist

In search of new summer dinner ideas for an upcoming barbecue or get-together? We've got everything from an avocado burger to creative ice pops. Dig in!
https://greatist.com/eat/summer-recipes-for-a-healthier-cookout?utm_source=feedly&utm_medium=rss&utm_campaign=feed_https--greatistcom--

Improve Strength and Endurance at Orange County Gym

"I tried the gyms/personal training, but I couldn’t keep myself motivated to get in a routine when I was working out by myself..." Sound familiar?
https://innovative-results.com/orange-county-gym-and-improve-strength-and-endurance/

The Benefits of the Power Wheel

Benefits of The Power Wheel - Innovative Results Fitness Coach Writes His Perspective, with Six Power Wheel Exercises
https://innovative-results.com/benefits-of-the-power-wheel-innovative-results-fitness-coach-writes-perspective/

Irvine Personal Trainer Solves Your Weight Loss Issue

Irvine Personal Trainer Solves Your Weight Loss Resolution with Simplicity, Automation, and Delegation.
https://innovative-results.com/irvine-personal-trainer-solves-your-weight-loss-resolution/

Don't Look Stupid Doing Unconventional Training, Build Your Push - YouTube

At Innovative Results in Costa Mesa, CA, we are about you looking good doing unconventional training, and we understand that you must build your push mobilit...
https://www.youtube.com/watch?v=PU-GYMrrhPU

7 Reasons Your Injury Is Not Getting Any Better | Breaking Muscle

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
https://breakingmuscle.com/learn/7-reasons-your-injury-is-not-getting-any-better

Feel Better - Eliminate Aches and Pains with Active Recovery

Eliminate Aches and Pains, Improve Mobility and Start Feeling Great Again! Our NEW Active Recovery Fitness Class will Help You Feel Better FAST!
https://innovative-results.com/active-recovery-small-group-training-innovative-results/

101 Conditioning Ideas – Cardio Workouts

If you are ever looking for a new way to get your cardio in, this is the post for you! 101 conditioning ideas in one post!
https://innovative-results.com/101-conditioning-ideas-cardio-workouts/

Do Nutrient Deficiencies Cause Cravings?

Cravings are often viewed as the body's way to correct nutrient deficiencies. Is this actually true? Find out what causes cravings and how to reduce them.
https://authoritynutrition.com/nutrient-deficiencies-cravings/

10 Easy Casseroles Packed with Vegetables | Kitchn

Great ideas for this week's menu! From wild rice and kale casserole to a lightened-up potato, squash, and goat cheese gratin, these easy dinner casseroles are loaded with vegetables.
http://www.thekitchn.com/10-veggie-packed-casseroles-243974

11 Ways To Turn Up A Down Day | HuffPost

Heading into this week with everything you need to combat negative energy!
http://www.huffingtonpost.com/entry/11-ways-to-turn-up-a-down-day_us_591b5668e4b0f31b03fb9fa4

The Ultimate Meal Prep Starter Kit! All You Need is Here!

Make eating healthier at lunch easier by doing meal prep in advance with these great recipes and tips.
http://www.lifehack.org/591589/you-wont-believe-how-easy-meal-prep-could-and-how-much-money-can-help-you-save

The 14 Healthiest Vegetables on Earth

Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Here are 14 of the healthiest vegetables on the planet.
https://authoritynutrition.com/14-healthiest-vegetables-on-earth/

10 Shoulder Stretches to Loosen Your Tight Shoulders

Shoulder tension is a potential threat to your health. Try these 10 stretches to combat the tight muscles of your shoulders for better health!
http://www.lifehack.org/575532/shoulder-stretches

IR's Online Pro Shop - Gear, Equipment, Supplements, and More - Orange County Personal Trainers - Personal Training in Orange County, CA -

Looking to add equipment, supplements, and recovery tools to your fitness routine. Checkout some the favorites here at the Fitness Playground.
https://innovative-results.com/pro-shop/

Exercise Makes You Younger at the Cellular Level

In a new study, people who got the most physical activity had telomeres that appeared nine years younger than those who were sedentary.
http://time.com/4776345/exercise-aging-telomeres/

Innovative Results Gym in Orange County, CA - YouTube

#TBT Missing Mr. Miller on Orange County's Fitness Playground!
https://www.youtube.com/watch?v=LUJuXA70L4Y

Orange County Personal Trainers Demonstrate C Band Exercises with a Partner - YouTube

C Bands have been an incredible addition to our personal training program and allow for a variety of creative, partner drills that challenge the body from head to toe.
https://www.youtube.com/watch?v=2GwUnkLPFH8

9 Things You Didn’t Know About Strawberries -

It's May and that means that it's the start of the strawberry season. If you need more reasons to eat this summer super fruit, read this.
http://appforhealth.com/2017/05/9-things-didnt-know-strawberries/

Apps Aren't Always Distracting - These 10 Apps Actually Help You Focus!

A list of ten applications and programs that help boost your focus, productivity, and self control
http://www.lifehack.org/584226/apps-make-you-focus-much-better

Exercise Weight-Loss Mistakes | POPSUGAR Fitness

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started
https://www.popsugar.com/fitness/Exercise-Weight-Loss-Mistakes-43530743

What I Learned from Weighing My Food for 4 Months | Outside Online

Among other things: potatoes are wonderful, junk food is OK, and everything you know about serving sizes is wrong.
https://www.outsideonline.com/2179331/what-i-learned-weighing-my-food-four-months

Here’s How You Can Refocus Your Mind In Two Minutes Or Less | HuffPost

Hint: There’s more you can do beyond meditation
http://www.huffingtonpost.com/entry/heres-how-you-can-refocus-your-mind-in-two-minutes-or-less_us_58122339e4b064e1b4b0cbd8

Prehab, Stabilize, and Solidify Your Shoulders with Battle Ropes - YouTube

Prehab, Stabilize, and Solidify Your Shoulders with Battle Ropes at The Orange County Fitness Playground - Innovative Results. For more shoulder exercises an...
https://www.youtube.com/watch?v=wV_N16Nv3ok

How to Become an Optimist: 3 Daily Habits To Help You Get Started

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill “Nobody can go back a
http://www.positivityblog.com/how-to-become-an-optimist/

Put your smartphone away, you're missing the entire history of you

Life is bigger than staring at the tiny piece of glass in your pocket all day.
http://mashable.com/2017/05/10/distracted-walking-smartphone-addiction/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial#r6INBrQksiqo

How to Meal Prep for the Week in Just 90 Minutes

The mason jars are pulled out, Spotify is blasting, and you’re ready to get down to meal-prepping business. So, er, where do you start?
https://www.wellandgood.com/good-food/how-to-meal-prep-for-the-week-tips/

How to Meal Prep for the Week in Just 90 Minutes

The mason jars are pulled out, Spotify is blasting, and you’re ready to get down to meal-prepping business. So, er, where do you start?
https://www.wellandgood.com/good-food/how-to-meal-prep-for-the-week-tips/

Founder of Innovative Results Opens Up: The Past, The Sale

Join us tomorrow, May 13th, as Founder Aaron Guyett, and the Innovative Results Family welcome and celebrate our new owner Harrel Carman!
https://innovative-results.com/founder-innovative-results-aaron-guyett-opens-past-sale-future/

No-Cook Summer Dinner Recipes | Greatist

Easy summer meals are a must when all you want to do is spend more time outside. With these 7 no-cook summer recipes, you don't even need to preheat your oven.
https://greatist.com/eat/no-cook-summer-dinner-recipes?utm_source=feedly&utm_medium=rss&utm_campaign=feed_https--greatistcom--

The Enemies of Sleep - Avoid These 5 Foods to Sleep Better

Can't capture that elusive eight hours of sleep? Waking up in the middle of the night restless? It may be what you're eating during the day that is stopping you.
https://www.pickthebrain.com/blog/the-enemies-of-sleep-avoid-these-5-foods-to-sleep-better/

The hill sprint workout to drop fat and build muscular legs | Men's Fitness

Elevate fat loss by finding an elevation and sprinting up it.
http://www.mensfitness.com/training/cardio/hill-sprint-workout-drop-fat-and-build-muscular-legs

11 Best Foods to Boost Your Brain and Memory

You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you age.
https://authoritynutrition.com/11-brain-foods/

Finding Your Asymmetries and Fixing the Uneven Body | Breaking Muscle

As an Innovative Results client you may have noticed the theme of today's IR3 Workout - Asymmetrical Lower Body and here is a great write up on why - Your imbalances are setting you up for major consequences, if you don't address them.
https://breakingmuscle.com/fitness/finding-your-asymmetries-and-fixing-the-uneven-body

20 One-Pan Recipes to Add to Your Weeknight Meal Plan | Kitchn

From chicken dinners to a saucy salmon skillet, let these 20 fast and fresh skillet recipes inspire you.
http://www.thekitchn.com/20-one-pan-recipes-to-add-to-your-weeknight-meal-plan-243937

21 Small Ways to Make Life Simpler

“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simpl
http://www.positivityblog.com/small-ways-make-life-simpler/

Dedicate Time To Heal To Speed Recovery - 3 Tips

Dedicate Time to heal to speed recovery. When your body doesn’t heal, you can alter your muscular-skeletal structure and notice mechanical inefficiency.
https://innovative-results.com/dedicate-time-to-heal-to-speed-recovery/

7 Simple Things That Will Make You Instantly Happier | HuffPost

Happiness can seem like a simple thing, but when you feel down it can be hard to find that emotion again. I don’t know about you, but I’m in the m...
http://www.huffingtonpost.com/entry/7-simple-things-that-will-make-you-instantly-happier_us_590a590fe4b084f59b49ff81