Never Get Injured in the Gym Again, Please | Breaking Muscle

Trying to save ten minutes here and there could cost you months of lost time, if you get hurt.
https://breakingmuscle.com/fitness/never-get-injured-in-the-gym-again-please

See How Your Brian Can Ruin Any of Your Workout or Healthy Eating Plans.

Learn how to lose weight and stick to your goals!
http://www.lifehack.org/605670/see-how-your-brian-can-ruin-your-workout-or-healthy-eating-plans

25 Sides Dishes For Your 4th of July Get Together | Kitchn

Crowd-pleasing recipes for holiday side dishes, include pasta and potato salads, coleslaw, and grilled fare.
http://www.thekitchn.com/25-sides-for-your-fourth-of-july-get-together-245120

9 Women On Why They Switched From Cardio To Weight Training | HuffPost

Love reading these transformations! Great work ladies!! “People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
http://www.huffingtonpost.com/entry/cardio-to-weight-lifting_us_593b2cdce4b0c5a35c9fad80

RAD Roller Joins Innovative Results September 22 - 24th

Dominate knots and liberate tight spots MUSCLE FLUSHING Pump waste Materials and toxins out of soft tissue.. Learn more
https://www.radroller.com/pages/body-benefits

Set Small Goals to Accomplish Big Things | Breaking Muscle

Better to shoot at a close target and hit it, than agonize over a far one and never get started.
https://breakingmuscle.com/fitness/set-small-goals-to-accomplish-big-things

8 Ways To Sleep Better When It's Blistering Hot Outside | HuffPost

No air conditioning required.
http://www.huffingtonpost.com/entry/heat-and-sleeping_us_59494ffde4b0b90e99aa24b9?section=us_healthy-living

Irvine Personal Trainer Solves Your Weight Loss Issue

If the reason or emotion is deep seeded enough, and the visualization of your success brings about happiness, let’s make your dreams come true!
https://innovative-results.com/irvine-personal-trainer-solves-your-weight-loss-resolution/

Summertime Saviors: 10 No-Cook Dinner Recipes

Rather than getting stuck inside with a hot oven, rely on fresh and delicious no-bake recipes as your go-to strategy for enjoying the summer season to its fullest.
http://www.msn.com/en-us/foodanddrink/seasonal/summertime-saviors-10-no-cook-dinner-recipes/ss-BBCXxO4?ocid=spartandhp

The Truth About Coconut Oil and Your Heart | Onnit Academy

Learn the truth about coconut oil, saturated fats, and your health, particularly your heart.
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Facademy%2Fthe-truth-about-coconut-oil%2F

There Ain’t No Rewind Button On Life

A story of going to the beach and how it demonstrates that there is no rewind button on life. We either enjoy these pleasures now or run the risk of never
https://addicted2success.com/life/there-aint-no-rewind-button-on-life/

3 stages of heat stroke you need to know

Summer's here and so is the heat, with record-breaking temperatures in the Southwest. Here's how to stay safe.
http://www.msn.com/en-us/health/healthtrending/3-stages-of-heat-stroke-you-need-to-know/ar-BBCXrGb?li=AA5LBhu&ocid=spartandhp

Is V8 Healthy, or Is It a Glorified Soda: According to Nutritionist

So, we all know now that fruit juice isn't very good for you. But what about V8?
http://www.msn.com/en-us/health/nutrition/is-v8-healthy-or-is-it-a-glorified-soda-according-to-nutritionist/ar-BBCVyhh?ocid=spartandhp

The healthiest (and unhealthiest!) condiments, ranked

Business Insider ranked 12 popular condiments from unhealthiest to healthiest. Where does your favorite fit in?
http://www.msn.com/en-us/health/nutrition/the-healthiest-and-unhealthiest-condiments-ranked/ar-AAhtKHg?li=AA5LBhu&ocid=spartandhp

Metabolic Conditioning at The Orange County Fitness Playground - YouTube

Fire up your metabolic engine and increase your daily calorie burn with this Innovative Results Metabolic Conditioning Series!
https://www.youtube.com/watch?v=oNwTgvLILTc

This Fitness Gym Gives Me Strength and Confidence

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older...After my kids were born, I got out of shape...
https://innovative-results.com/gives-me-strength-and-confidence-to-keep-me-active-as-i-get-older/

How To Build Lean Muscle Without Working Out - mindbodygreen

Five ways to support the development of lean muscle that don't involve the gym.
https://www.mindbodygreen.com/articles/how-to-build-lean-muscle-without-exercising

Value 2 - Diligent Change and Growth - Harrel and Aaron Interview - YouTube

Innovative Results takes you inside the business in our new video series! Check out Value 2 - Diligent Change and Growth - Harrel and Aaron Interview
https://www.youtube.com/watch?v=eVjXP6ooncE

5 things that are killing your productivity

They're fixable, but you have to actually fix them. Let's do this!
http://mashable.com/2017/06/21/5-things-that-are-killing-productivity/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial&utm_source=feedly&utm_medium=webfeeds#SJm2oS4Dd8q4

6 Fun Outdoor Summer Workouts | Muscle & Fitness

Spice up (and brighten up) your fitness routine this summer with these outdoor adventures.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-features/6-fun-outdoor-summer-workouts

Lifehacker: How to Overcome Your Best Excuses for Not Exercising

When you don’t feel like exercising you can come up with all kinds of excuses. There are so many things you could be doing instead. You don’t have time, and so on. But exercising regularly has too many benefits for us to stand idly by while you pretend these are good reasons for not working out.
http://lifehacker.com/how-to-overcome-your-best-excuses-for-not-exercising-1796142007

You’re Wasting Your Spare Time And It’s Killing Your Success

Your dream is won or lost in your spare time. Here's how to find lost time and become 10X more
https://addicted2success.com/success-advice/youre-wasting-your-spare-time-and-its-killing-your-success/

Alpha BRAIN Instant | Onnit

Drink up! Clinically studied to help healthy individuals support memory, focus, and processing speed.† Now in a fast acting, delicious drink mix.
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Falpha-brain-instant%2F%3Fpid%3D2056

How To Live In This Moment

Look around you. Do you see that? This is where you are right now. Look in the mirror. See that face? That’s you, my friend. So, this is what you’ve got – right here, right now – yourself and this very moment.
https://www.pickthebrain.com/blog/living-this-moment/

12 Healthy Foods That Help You Burn Fat

Several natural foods and beverages have been shown to increase metabolism and promote fat loss. These 12 healthy foods can help you burn fat.
https://authoritynutrition.com/12-fat-burning-foods/

Value 1 - Dedication to the Basics - Harrel and Aaron Interview - YouTube

Harrel and Aaron are back at it again with Innovative Results Value 1 - Dedication to the Basics. Check out the other 2 videos from this playlist on our YouTube channel!
https://www.youtube.com/watch?v=VDSyKM5tF9Q

The 10 Best Homemade Snacks to Pack for a Hike | Kitchn

From snack bars to spiced jerky to PB&J pockets, here are 10 recipes that fit the bill for a nourishing pick-me-up while you're on the trail.
http://www.thekitchn.com/10-nourishing-snacks-to-pack-for-a-hike-245056

Looking For Weight Loss, Improved Strength, Improved Cond...

Looking for Weight Loss, Improved Strength, and Improved Conditioning? Check Out Eric Olson's Interview About Training at Innovative Results...
https://innovative-results.com/looking-weight-loss-improved-strength-improved-conditioning/

How Much Cardio Do You Need To Get Ripped For Summer? | Onnit Academy

Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some but, how much cardio do you need?
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Facademy%2Fhow-much-cardio-do-you-need-to-get-ripped-for-summer%2F

Two Ridiculously Delicious Pre- and Post-Workout Snacks - Carrots 'N' Cake

On-the-go snacking to keep your energy up pre & post-workout!
http://carrotsncake.com/2017/06/two-ridiculously-delicious-pre-post-workout-snacks.html

I Hadn’t Read A Book Since School. Here’s Why You Should Read Daily

I recently learned the power of books again. There are so many ways to consume information now and once you read this post you'll see why reading is still the
https://addicted2success.com/success-advice/i-hadnt-read-a-book-since-high-school-heres-why-you-should-read-daily/

How to Do a Proper Plank | Outside Online

Master this basic move to build a strong core and stabilize any movement.
https://www.outsideonline.com/2191946/how-perfect-your-plank

You Can Build Muscle After 40 | Breaking Muscle

You might not have the same body you did at 20, but that doesn't mean you should stop using it.
https://breakingmuscle.com/fitness/you-can-build-muscle-after-40

Cools Things You Notice Happening Once You Start Losing Weight

Weight loss isn’t just about belt notches and positive experiences with mirrors. It confers measurable and, most importantly, tangible benefits to health, happiness, and daily functionality almost immediately.
http://www.marksdailyapple.com/cool-things-you-notice-happening-once-you-start-to-lose-weight/

Healthy Lunch Ideas That Only Take 3 Ingredients | Greatist

You can finally start bringing lunch to work because these easy lunch recipes have just three ingredients and make packing your own brown bag a no-brainer.
https://greatist.com/eat/healthy-lunch-ideas-with-3-ingredients

Tim Ferriss: Why you should define your fears instead of your goals | TED Talk | TED.com

#Mindset The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.
https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?rss

10 Slow Cooker Recipes for an Easy Breakfast | Kitchn

Whether you reach for toast and jam, granola, or tender egg casseroles, these 10 recipes will show you how to use your slow cooker for breakfast.
http://www.thekitchn.com/10-slow-cooker-recipes-for-an-easy-breakfast-245026

Dead butt syndrome: How to get your rear in gear - CNN.com

Research has linked sitting to heart disease, obesity, diabetes, even cancer. But there's another health risk from sitting all day: gluteal amnesia, or dead butt syndrome.
http://www.cnn.com/2017/06/09/health/dead-butt-syndrome-partner/index.html

Foam Roller: An 11-Minute Workout for Sore Muscles | Greatist

Foam rollers are great for relieving tight muscles, but you can also use them as part of your workout. Try this quick workout video to ease any soreness.
https://greatist.com/fitness/foam-rollers-quick-workout-for-sore-muscles

Strength Moves For Runners | POPSUGAR Fitness

Want to be a better runner? What about just running and feeling less tired? That seems like a reasonable goal. Or maybe you want to run without hurting your
https://www.popsugar.com/fitness/Strength-Moves-Runners-43607415?stream_view=1#photo-43607415

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em) | Greatist

Want to know the best healthy cereals? Check out this nutritionist-approved list of top breakfast options. Turns out not all cereal is packed with sugar.
https://greatist.com/health/best-healthy-cereal-brands

5 Benefits Of Being Outdoors | HuffPost

Science is abound with research as to why spending time outside, and being active, is beneficial to both adults and to children.
http://www.huffingtonpost.com/entry/5-benefits-of-being-outdoors_us_5938266ce4b014ae8c69dce0

Will Exercise Really Help Me Get Better Sleep? | HuffPost

This is what we call a win-win.
http://www.huffingtonpost.com/entry/will-exercise-really-help-me-get-better-sleep_us_592d967de4b0065b20b87ba5

3 Ways To Build Strength Without Wrecking Your Joints | Onnit Academy

Learn how to build strength without wrecking your joints with these three strategies guaranteed to leave you feeling young and strong.
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Facademy%2Fbuild-strength-without-wrecking-your-joints%2F

Injuries Are Teachers if We Allow Them to Be | Breaking Muscle

Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.
https://breakingmuscle.com/fitness/injuries-are-teachers-if-we-allow-them-to-be

Harrel & Aaron #3 Innovative Results Purpose

The WHY's are the keys to success...In this video interview Harrel and Aaron discuss Innovative Results Purpose.
https://innovative-results.com/harrel-and-aaron-interview-3-innovative-results-purpose/

How to Lose Weight: Why Sleep Can Make you Fat

The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here's why sleep is just as important to your goals.
https://www.bornfitness.com/how-to-lose-weight-why-sleep-can-make-you-fat/

Losing 60 pounds and finishing my first half marathon

Losing 60 pounds and finishing my first half marathon well is enough for me to have confidence in my coaches and my fitness playground - Innovative Results.
https://innovative-results.com/losing-60-pounds-finishing-my-first-half-marathon-well/

This Is Your Brain on Exercise | Outside Online

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.
https://www.outsideonline.com/2186146/your-brain-exercise

How to Conquer Your Trigger Foods

Three things will help you turn a trigger food into just a food you like. First, let’s clarify who’s in charge here. You. Not the food.
http://tonygentilcore.com/2015/04/how-to-conquer-your-trigger-foods/