10 Things I Learned At The Onnit Academy Foundations Certification | Onnit Academy

HUGE news! Onnit just slashed the price of their January 14 & 15 Foundations Course in Austin!! If you have not yet taken this course, #getonnit
https://www.onnit.com/academy/10-things-i-learned-at-the-onnit-academy-foundations-certification/?a_aid=InnovativeResults

6 Athletic Performance Benefits of Yoga & How to Achieve Them | Onnit Academy

Learn why elite athletes from NFL stars to Ultramarathon runners have discovered the athletic performance benefits of yoga. Ready to give it a try? Join Innovative Results' Active Recovery Class Monday & Wednesday at 6am!
https://www.onnit.com/academy/6-athletic-performance-benefits-of-yoga-how-to-achieve-them/?a_aid=InnovativeResults

6 Overlooked Reasons You’re Not Reaching Your Fitness Goals

So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The ex...
http://ashotofadrenaline.net/fitness-goals/

How Grip Strength Defines You | Breaking Muscle

Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been shown to be a clear indicator of cardiovascular health and mortality.
https://breakingmuscle.com/workouts/how-grip-strength-defines-you

Top 10 Yoga-Before-Bed Poses to Reduce your Back Pain

Kick-start your week! Yoga-before-bed poses are perfect for you if you want to destress, fall to a deep sleep, or ease back pain. Try them now!
http://www.dumblittleman.com/yoga-before-bed/

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

Feeling depressed? Could be the weather! 5 Ways outdoor workouts can change your mood and improve your mental health all season long.
https://www.pickthebrain.com/blog/5-ways-outdoor-workouts-improve-our-mental-wellbeing/

Feeling Burnt Out? 5 Ways to Re-energize and Refocus

Entrepreneurs work hard. They hustle, work long hours, and their brains are always running…Does this sound familiar to you?
http://addicted2success.com/life/feeling-burnt-out-5-ways-to-re-energize-and-refocus/