Finding Workout Motivation: How to Stop Saying No to Your Goals | Onnit Academy

So you want to be the hero of your own movie, eh? Trying to find your workout motivation through Joe Rogan? You’ve decided the time for talk and half-measures is over, and you’re finally ready …
https://www.onnit.com/academy/finding-workout-motivation-how-to-stop-saying-no-to-goals/?a_aid=InnovativeResults

6 Keys to Improving Your Physical Health and Quality of life

Here are the 6 keys to improving your physical health, and quality of life!
http://innovative-results.com/6-keys-to-improving-your-physical-health/

Bodyweight Training, Advanced - Innovative Results, The Fitness Playground - YouTube

Challenge yourself before the New Year with this advanced body weight workout!
https://www.youtube.com/watch?v=dCNPXxti7C4&spfreload=5

Movement Flow Exercises: The Key to Dynamic Conditioning? | Onnit Academy

The following movement flow exercises, commonly referred to as "flows," attempt to combine exercises in the most fluid way possible.
https://www.onnit.com/academy/movement-flow-exercises-the-key-to-dynamic-conditioning/?a_aid=InnovativeResults

Try this Nutrition Plan to Eat Well and Save Money Today!

Let us make Nutrition simple for you in 2017!
http://innovative-results.com/eat-well-and-save-money/

This Fitness Gym Gives Me Strength and Confidence

Innovative Results Fitness Gym Gives Me Strength and Confidence To Stay Active As I Get Older...After my kids were born, I got out of shape...
http://innovative-results.com/gives-me-strength-and-confidence-to-keep-me-active-as-i-get-older/

Bodyweight Training, Intermediate - Innovative Results, The Fitness Playground - YouTube

This body weight workout, gives you the options to progress the Speed, Agility, and Quickness portiin, as well as the bodyweight strength portion.
https://www.youtube.com/watch?v=C2VibaJhhTQ

How to Keep Your Resolutions and Fitness Goals

Want to keep your resolutions & fitness goals? Feeling, looking, & moving better doesn't have to destroy you, be complicated,nor cost you an arm and a leg.
http://innovative-results.com/keep-resolutions-fitness-goals/

The Fitness Coach and Transformational Leadership

Each fitness coach and intern at Innovative Results goes through a continued education and development system, that we call the IR3 progression.
http://innovative-results.com/transformational-leadership-innovative-results-fitness-coach/

How to Stop Storing Fat & Use it As A Fuel Source - Orange County Personal Trainers - Personal Training in Orange County, CA -

Nutrition is literally THE MOST IMPORTANT part of losing or gaining weight.
http://innovative-results.com/how-to-stop-storing-fat-use-it-as-a-fuel-source/

Stop Cheating On Your Diet Through Strategic Indulgences | Breaking Muscle

Food is a wonderful part of our lives that can bring us much happiness and satisfaction, on top of fueling our bodies so we can live. Instead of allowing fear to reside in your mind, work to better understand food and its nutritional properties.
https://breakingmuscle.com/healthy-eating/stop-cheating-on-your-diet-through-strategic-indulgences

31 DEC 2016: The 2016 Egg Nog Open @ Innovative Results

31 December, 11:00 AM - Innovative Results - Costa Mesa - United States - Come one, come all! The Orange County Fitness Playground is saying good-bye to 2016 with one last event! The Egg Nog O...
https://www.evensi.com/the-2016-egg-nog-open-innovative-results/187660915

Don't Forget to Breathe | Breaking Muscle

The holidays can bring added stress - "Relax. Take a deep breath"
https://breakingmuscle.com/fitness/dont-forget-to-breathe

Healthy Holidays With Your Holiday Season Survival Guide | Onnit Academy

Want to have a healthy holidays? Stuff these five tips into your stocking and give yourself the gift you’ve always wanted: abs.
https://www.onnit.com/academy/healthy-holidays/?a_aid=InnovativeResults

Slay the SAD (Seasonal Affective Disorder) | Nerd Fitness

A nerdy perspective on what Seasonal Affective Disorder is, how to recognize the symptoms, and how to overcome it.
https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/

30 High-Protein Snacks That Are Healthy and Portable

When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.
https://authoritynutrition.com/healthy-high-protein-snacks/

4 Ways To Sleep Better | Onnit Academy

A poor night’s sleep feels like a punishment, but sleeping pills and calling in sick aren’t your only refuge. Try one of these 4 ways to sleep better.
https://www.onnit.com/academy/4-ways-to-sleep-better/?a_aid=InnovativeResults

Improve Mental Toughness at Innovative Results Active Performance

Do you have what it takes? #IRStrong
http://innovative-results.com/improve-mental-toughness/

How To Make Healthy Habits To Achieve Fitness Goals

If you are not currently setting weekly goals for yourself, NOW is the best time to start!
http://innovative-results.com/how-to-make-healthy-habits/

Josh's Mental and Physical Transformation Will Astound You

The word "transformation" just brushes the surface of the incredible accomplishments achieved by this Innovative Results client.
http://innovative-results.com/josh-mental-physical-transformation/

Fat-Burning Hacks from Noora Kuusivuori.| Muscle & Fitness

12 easy lifestyle tweaks to your weekly routine that will help you burn fat daily.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/12-lifestyle-tweaks-burn-more-fat

3 Pillars of Innovative Results Support System

You have the power to change your life. Check out these 3 pillars of Innovative Results Support System to help make that change possible...
http://innovative-results.com/innovative-results-support-system/

4 Simple Stretches to Reduce Pain & Improve Recovery | Onnit Academy

Here are 4 simple stretches which should be applied into your daily woukout routine.
https://www.onnit.com/academy/4-simple-stretches-reduce-pain-improve-recovery/?a_aid=InnovativeResults

10 Foods That Can Boost Your Immune System

It's that time of year again! Diet plays an important role in immune function. Here are 10 foods that can help you get sick less often and recover from illnesses more quickly.
https://authoritynutrition.com/foods-that-boost-immune-system/

The Busy Working Mom Workout, and How Rebeca Toned Up

Busy Working Mom Workout-Rebecca gave birth to her 3rd child. After losing 30 lbs with diet and running she couldn't drop the last 13-15 pounds...
http://innovative-results.com/busy-working-mom-workout-and-how-rebecca-toned-up/

Strongman 'Big Bad Santa' Hits 650-Pound Deadlift | Muscle & Fitness

We sure hope we're not on the "Naughty List"!
http://www.muscleandfitness.com/athletes-celebrities/news/big-bad-santa-coming-town

Superhero Workout Series: Rebuild Your Body Like Ironman | Onnit Academy

There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
https://www.onnit.com/academy/rebuild-your-body-like-ironman/?a_aid=InnovativeResults

Effective Workouts Help Collene Drop 2.2% Body Fat in 1 Month

“I could have never done it without training at Innovative Results. The intensity, strength, and core exercises..."
http://innovative-results.com/effective-workouts-help-collene-drop-2-2-body-fat-in-1-month/

You’re Never Too Old To Be Phenomenal – Here’s Why

Yes you will die one day, but in the meantime, you still have time to be phenomenal and to show the world what you’re made of. Here's why you're never too old.
http://addicted2success.com/success-advice/youre-never-too-old-to-be-phenomenal-heres-why/

Warming Up Before Exercise - A Simple Way to Speed Recovery, Improve Performance and Avoid Injury. - Orange County Personal Trainers - Personal Training in Orange County, CA -

Every exercise enthusiast that thinks they can get away with less than a minute’s worth of stretching and then expects to have the best results from a workout is misinformed.
http://innovative-results.com/warming-up-before-exercise/

11 Simple Ways to Start Clean Eating Today

Clean eating is way of eating that focuses on fresh, natural foods. This article explains what clean eating is and shares 11 simple ways clean up your diet.
https://authoritynutrition.com/11-ways-to-eat-clean/

How to Keep Your Resolutions and Fitness Goals

Want to keep your resolutions & fitness goals? Feeling, looking, & moving better doesn't have to destroy you, be complicated,nor cost you an arm and a leg.
http://innovative-results.com/keep-resolutions-fitness-goals/

Christa Goes to India - Fundraiser Event

Today's the day! Come enjoy a FREE IR3 Yoga Session, and help support Christa's exciting new adventure at 1PM today!
http://innovative-results.com/christa-goes-india-fundraiser-event/

10 Lessons in Mindfulness | Breaking Muscle

There’s an old adage that says “wherever you go, there you are.” The literal truth of the statement is obvious, but the importance is in the deeper meaning behind the words. The word that captures the essence of being where you are is mindfulness.
https://breakingmuscle.com/fitness/10-lessons-in-mindfulness

Lack of Sleep Linked With Sugar Consumption Muscle & Fitness

Researchers have discovered a direct link between sleep loss and unhealthy eating habits.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-features/lack-sleep-linked-sugar-consumption

Lunge Matrix with Arm Drivers, Build Your Lower Body and Core - YouTube

Coach Aaron Guyett of Innovative Results in Costa Mesa--Orange County's Fitness Playground--demonstrates and explains an incredible way to build nervous deve...
https://www.youtube.com/watch?v=y0yBNdFJyFY

20 Stocking Stuffers for $20 or Less | Outside Online

A lot of outdoor gear is prohibitively expensive, but plenty of pieces are totally useful and absolutely affordable. Check out these 20 favorites that won't break the bank but will make great Christmas or Hanukkah gifts.
http://www.outsideonline.com/2141301/20-stocking-stuffers-20-or-less

After Learning Running Technique Drills - Steve Makes a

This video has all 9 Running Technique Drills that helped Steve, Anshika, and countless other Innovative Results clients get faster, more efficient, and...
http://innovative-results.com/learning-running-technique-drills-make-a-mental-gain/

Christa Goes to India - Fundraiser Event

Fundraiser Event - Join the Innovative Results Family for a free yoga class to raise donations for Christa Ostdiek's church mission trip to India.
http://innovative-results.com/christa-goes-india-fundraiser-event/

Improve Your Quality of Life VII - Improve Sleep and Improve Your Life - YouTube

In this IR Coaches Fire, Aaron Guyett of Innovative Results--a Costa Mesa Strength and Conditioning Gym--talks about the importance of sleep, and how to impr...
https://www.youtube.com/watch?v=dsVZbJpCnDw

Onnit Academy Durability Mobility Flow with Sarah - YouTube

Just a sample of what the Innovative Results Team experienced over this past weekend at the ONNIT Durability Certification with Sarah Jamieson.Thank you again to our clients for allowing our coaches the opportunity to give their full attention to the weekend workshop. Now its your turn to experience #resilienceinrecovery! #IRStrong
https://www.youtube.com/watch?v=sNzQ0jUXbGw

Fast Fuel: Triple Protein Avocado Boats | Breaking Muscle

Uhmmm... Yummmmm!
https://breakingmuscle.com/healthy-eating/fast-fuel-triple-protein-avocado-boats

James Works the Metabolic Parfait at Innovative Results - YouTube

Go James, Go! Innovative results the Orange County Fitness playground, uses metabolic parfait as a great replacement for running. The movements are variable, working all o...
https://www.youtube.com/watch?v=fLb67b1IoFk

10 Things I Learned At The Onnit Academy Foundations Certification | Onnit Academy

HUGE news! Onnit just slashed the price of their January 14 & 15 Foundations Course in Austin!! If you have not yet taken this course, #getonnit
https://www.onnit.com/academy/10-things-i-learned-at-the-onnit-academy-foundations-certification/?a_aid=InnovativeResults

6 Athletic Performance Benefits of Yoga & How to Achieve Them | Onnit Academy

Learn why elite athletes from NFL stars to Ultramarathon runners have discovered the athletic performance benefits of yoga. Ready to give it a try? Join Innovative Results' Active Recovery Class Monday & Wednesday at 6am!
https://www.onnit.com/academy/6-athletic-performance-benefits-of-yoga-how-to-achieve-them/?a_aid=InnovativeResults

6 Overlooked Reasons You’re Not Reaching Your Fitness Goals

So, you’re working out. You’re on what we like to call your “fitness journey” and staying committed to it. The ex...
http://ashotofadrenaline.net/fitness-goals/

How Grip Strength Defines You | Breaking Muscle

Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been shown to be a clear indicator of cardiovascular health and mortality.
https://breakingmuscle.com/workouts/how-grip-strength-defines-you

Top 10 Yoga-Before-Bed Poses to Reduce your Back Pain

Kick-start your week! Yoga-before-bed poses are perfect for you if you want to destress, fall to a deep sleep, or ease back pain. Try them now!
http://www.dumblittleman.com/yoga-before-bed/

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

Feeling depressed? Could be the weather! 5 Ways outdoor workouts can change your mood and improve your mental health all season long.
https://www.pickthebrain.com/blog/5-ways-outdoor-workouts-improve-our-mental-wellbeing/

Feeling Burnt Out? 5 Ways to Re-energize and Refocus

Entrepreneurs work hard. They hustle, work long hours, and their brains are always running…Does this sound familiar to you?
http://addicted2success.com/life/feeling-burnt-out-5-ways-to-re-energize-and-refocus/