Every exercise enthusiast that thinks they can get away with less than a minute’s worth of stretching and then expects to have the best results from a workout is misinformed.
http://innovative-results.com/warming-up-before-exercise/
Tuesday, December 13, 2016
Warming Up Before Exercise - A Simple Way to Speed Recovery, Improve Performance and Avoid Injury. - Orange County Personal Trainers - Personal Training in Orange County, CA -
Every exercise enthusiast that thinks they can get away with less than a minute’s worth of stretching and then expects to have the best results from a workout is misinformed.
http://innovative-results.com/warming-up-before-exercise/
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