5 Movements to Unlock Your Leg Power | Breaking Muscle

Focusing on movement efficiency should be a primary aim of any well-constructed strength and conditioning program. Moving well requires a combination of mobility (flexibility and range of motion within the joints) and stability (motor control and postural musculature).
https://breakingmuscle.com/workouts/5-movements-to-unlock-your-leg-power

How NOT to do the Kettlebell Turkish Get Up (Part 1) - Awake & Alive

Shout out to our buddy Mark de Grasse, great read! - The Kettlebell Turkish Get Up is an iconic movement, and a very technical one...
http://iamawakeandalive.com/not-kettlebell-turkish-get-part-1/

11 Simple Techniques to Wake Up Earlier Every Morning

Hear the benefits, then learn the techniques! Even if you’re a night owl, you can still have more productive mornings if you put in a little effort to make getting up easier.
http://lifehacker.com/11-simple-techniques-to-wake-up-earlier-every-morning-1789284569

Plant Power: The 10 Veggies With the Most Protein

Did you know that certain vegetables can boost your protein intake? Here are 10 veggies that will add protein and tons of other nutrients to your diet.
https://authoritynutrition.com/high-protein-vegetables/

Onnit Academy Certification: Durability | Onnit Academy

Only a couple spots left!! Trust us, this is one knowledge building, body improvement workshop you do not want to miss! See you Saturday!
https://www.onnit.com/academy/certification/durability/?a_aid=InnovativeResults

Doorbusting Savings | Onnit

It ain't over til its over! #getonnit
https://www.onnit.com/blackfriday/?a_aid=InnovativeResults

Cyber Monday - Training Programs 75% off Until Midnight Tonight

Orange County Personal Trainers at Innovative Results are changing the way people think about exercise, fitness and getting in shape.
http://innovative-results.com/orange-county-personal-trainer/

20 Tips to Avoid Weight Gain During the Holidays

Let's do this together! Here are 20 good tips to avoid gaining weight during the holidays!!
https://authoritynutrition.com/tips-to-avoid-holiday-weight-gain/

What Happens If You Stretch Every Day | Men's Health

One fitness editor decided to stretch 10 minutes a day for a month straight. Here's what happened—and why you should try it, too.
http://www.menshealth.com/fitness/stretch-every-day-result?utm_source=facebook.com&utm_medium=Social&utm_term=674132058&utm_campaign=Men%27s%20Health

Avoid Being the Victim of Holiday Weight Gain this Year

Beat Holiday Weight Gain - Let's ambush the Holidays this year instead of having the Holidays ambush us!!
http://innovative-results.com/avoid-holiday-weight-gain/

7 Tips To Keep Holiday Weight Off This Year From Innovative Results

Most people will gain 5-10 lbs between the beginning of November and the New Year! Here are 7 tips to keep holiday weight off this year from Innovative R...
http://innovative-results.com/7-tips-to-keep-holiday-weight-off/

5 Ways To Be More Productive In The Morning (Even If You’re Not A Morning Person)

They say that “to win the morning is to win the day”, so if you want to be productive throughout the day, it has to start with a productive morning.
https://www.pickthebrain.com/blog/5-ways-to-be-more-productive-in-the-morning-even-if-youre-not-a-morning-person/

The Onnit Black Friday Sale is Coming

We're ready.... Are you?
https://www.onnit.com/blackfriday/?a_aid=InnovativeResults

Reduce Stress: Rest and Sleep More to Accomplish More

Rest - How to find time to combat stress, improve sleep, set schedules, and reduce lack of sleep all while work to achieve your greatest potential.
http://innovative-results.com/life-hack-rest-accomplish/

What Happens When You Binge-Eat? | POPSUGAR Fitness

We know that with the holidays comes an onslaught of foods that are quite high in fat and sugar — typically significantly more so than your day-to-day
http://www.popsugar.com/fitness/What-Happens-When-You-Binge-Eat-42709253

Starbucks' menu, as selected by a nutritionist - CNN.com

Options for kids, vegetarians, weight loss and more at the popular coffee chain.
http://www.cnn.com/2016/11/15/health/starbucks-menu-nutritionist/index.html

Crawling Drills for Improved Core Strength from Innovative Results

Crawling is one of Innovative Results favorite ways to build stability, strength and increase body awareness. 7 crawling drills to get your abs and arms...
http://innovative-results.com/crawling-back-to-the-core-basics/

#OptOutside with REI

Find ways to get outside in Southern California! Just in time for the weekend!!
https://www.rei.com/opt-outside/activity/any?lat=34.1&lng=-118.2

50 Ways To Relax Without Spending Money

Here are 50 free relaxation techniques that will help you slow down and bring balance back into your life.
http://www.dumblittleman.com/2016/11/relaxation-techniques.html

Strength Over Stress: Do More than You've Ever Done Before

Find out how one Innovative Results client manages stress, and continually improves the quality of their life through mental and physical challenges.
http://innovative-results.com/strength-stress-youve-ever-done/

New MOOD - Special Offer - Onnit

Great for unwinding after a long day at work, or helping erase occasional daily stresses. New Mood is like a deep breath and a smile in a bottle.
https://www.onnit.com/offer/aff/new-mood/?a_aid=InnovativeResults

Review: Onnit Academy Durability On Demand | Vancouver YOGA Review

Meet Onnit Academy's Sara Jamieson at Orange County's Fitness Playground on December 3rd & 4th!
http://www.vancouveryogareview.com/yoga-teachers/review-onnit-academy-durability-on-demand/

10 Healthy Fall Food Recipes | Onnit Academy

The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
https://www.onnit.com/academy/10-healthy-fall-food-recipes/?a_aid=InnovativeResults

The 12 Best Foods to Boost Your Metabolism

What you eat affects your metabolism, making it either easier or harder to lose weight. Here are the 12 best foods to boost your metabolism.
https://authoritynutrition.com/metabolism-boosting-foods/

Healthy Thanksgiving Side Dish Recipes | POPSUGAR Fitness

This list of healthy Thanksgiving sides will start your holiday season off on the right foot and keep you on track with your healthy goals.
http://www.popsugar.com/fitness/Healthy-Thanksgiving-Side-Dish-Recipes-42653398?stream_view=1

The Only Diet That Works | Breaking Muscle

Orange County's Fitness Playground could not agree more with Coach Trotter.
https://breakingmuscle.com/nutrition/the-only-diet-that-works

Top 6 Exercises for Avoiding Back & Knee Injuries | Onnit Academy

When I look at the current state of the fitness industry I am saddened and excited all at once. Saddened because so much of what is proliferated in our industry is still reliant on fad …
https://www.onnit.com/academy/top-6-exercises-for-avoiding-back-knee-injuries/?a_aid=InnovativeResults

13 Foods That Are as Inexpensive as They Are Healthy

Eating a quality, nutritious diet is critical to health and wellbeing. Without the right foods, your body and mind cannot function as nature intended them to. Unfortunately, a small budget can make eating well seem impossible.
http://www.pickthebrain.com/blog/thirteen-foods-that-are-as-inexpensive-as-they-are-healthy/

If You Are Busy, Innovative Results Fitness Program is Perfect

If You Are Busy, Innovative Results Fitness Program is Perfect For You, and Alan Shares Why...
http://innovative-results.com/if-you-are-busy-innovative-results-fitness-program-is-perfect-for-you/

Exercise: It's what the doctor ordered - CNN.com

Medical schools are teaching their students to prescribe a free drug to patients that' readily available and has no side effects -- exercise.
http://www.cnn.com/2016/11/08/health/prescribing-exercise-as-medicine/index.html

Forget Crunches: 7 Effective Core Exercises - YouTube

The change in seasons is no reason to give up on those abs!
https://www.youtube.com/watch?v=tZD6w_9zqjc

Drink 8 Glasses of Water a Day: Fact or Fiction?

One of our FAQs - Many experts recommend that you drink eight 8-ounce glasses of water per day. This article explores the science behind the 8x8 rule.
https://authoritynutrition.com/8-glasses-of-water-per-day/

Not as Good as I Once Was: Training in Your 30s and Beyond | Breaking Muscle

Some great takeaways here - "You can't do what you once could because you are now different. People change. We have busier lives, collect injuries, indulge in cheat meals, and lose some of the vitality we once had. Realize you now have new limitations to go along with your aspirations..."
https://breakingmuscle.com/sports-psychology/not-as-good-as-i-once-was-training-in-your-30s-and-beyond

The Definitive Superfood Ranking | Outside Online

It seems like everything these days is considered a superfood, so we decided to look into which of these foods are actually research-backed and which ones are all hype.
http://www.outsideonline.com/2128816/definitive-superfood-ranking