Some great takeaways here - "You can't do what you once could because you are now different. People change. We have busier lives, collect injuries, indulge in cheat meals, and lose some of the vitality we once had. Realize you now have new limitations to go along with your aspirations..."
https://breakingmuscle.com/sports-psychology/not-as-good-as-i-once-was-training-in-your-30s-and-beyond
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