Wednesday, January 25, 2017

Why the "pause-button mentality" is ruining your health and fitness. ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.


“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.
http://www.precisionnutrition.com/pause-button-mentality

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