Only Hours Remain - Sale | Onnit

Save on Onnit supplements, food, fitness, apparel, personal care and Onnit Academy certifications!
http://onnit.sjv.io/c/369784/347302/5155?u=https%3A%2F%2Fwww.onnit.com%2Fsale

Eating Well is About Seeing Food as Fuel, While Still Enjoying

Eating Well is About Seeing Food as Fuel, While Still Enjoying Food - and what we eat and drink can have a powerful effect on our ability to perform, our...
https://innovative-results.com/eating-well-seeing-food-as-fuel/

5 of the Best, Delicious and Healthy Turmeric Recipes | Muscle & Fitness

Recover more frequently with these easy turmeric recipes to add in to your weekly meal planning.
http://www.muscleandfitness.com/muscle-fitness-hers/hers-nutrition/5-delicious-and-healthy-turmeric-recipes

Semi Annual Sale - Brain, Workout, and Health Supplements | Onnit

Save up to 25% during Onnit's Semi-Annual Sale Monday 4/24 12PM CST through Friday 4/28 12PM CST.
http://onnit.sjv.io/c/369784/347302/5155

Healthy Breakfast Ideas With 5 Ingredients or Less | Greatist

Don't let sleeping too late be an excuse for not eating a healthy breakfast. You can make these simple breakfast recipes ahead of time for goodness all week.
http://greatist.com/eat/make-ahead-breakfasts-with-5-ingredients?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

The Iceman Cameth – The Day Onnit Chilled Out with the Wim Hof Method | Onnit Academy

Innovative Results is thrilled to host the Wim Hof Method Workshop on August 5th. For more information - http://bit.ly/2ovCbAt
https://www.onnit.com/academy/wim-hof/?a_aid=InnovativeResults

Try this Nutrition Plan to Eat Well and Save Money Today!

Your hectic lifestyle can make eating healthy quite a chore, BUT not anymore!!
https://innovative-results.com/eat-well-and-save-money/

This Is The Most Insane Way To Be Smarter, Confident, and Resilient - Barking Up The Wrong Tree

Do you have voices in your head? No? Well, you should. Research shows self-talk provides big benefits. Here's why you need to listen to the voices...
http://www.bakadesuyo.com/2017/03/self-talk/

Seeing people work out really can inspire you to work out more often | Men's Fitness

Exercise is 'socially contagious': Spend enough time with active people, and their commitment to running and lifting could rub off on you, according to a new study.
http://www.mensfitness.com/training/pro-tips/seeing-people-work-out-really-can-inspire-you-work-out-more-often

Sugar-Free Lunches You'll Feel Good About Bringing to Work | Greatist

Plan ahead for your best week - Whether you're following a sugar-free diet or just looking to lower your sugar intake, these low-sugar lunches will keep you energized during the workday.
http://greatist.com/eat/sugar-free-lunch-recipes?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http--greatistcom--

8 Stupid-Simple Tips to Live Longer and Healthier | Outside Online

Definitive, scientific, time-tested methods to extend both the quantity and quality of life.
https://www.outsideonline.com/2173721/outside-guide-life-extension

The Best US Hikes | POPSUGAR Fitness

A couple Bucket List locations to add to the list! Hiking is an undeniably popular pastime in the US, and with good reason — it's accessible to people of various abilities and fitness levels...
https://www.popsugar.com/fitness/Best-US-Hikes-43436059?stream_view=1#photo-43436122

Total Body Workout at The OC's Fitness Playground

Check out this Total Body Workout at The Orange County Fitness Playground. Innovative Results best personal trainers and coaches deliver this incredible...
https://innovative-results.com/total-body-workout/

Paleo-Friendly Almond Flour Pancakes Recipe | Onnit Academy

Weekend's here! Everybody loves pancakes. Pancakes for breakfast, a weekend brunch, a snack or even a dessert? We know you enjoy them just about any time, but they have to be healthy pancakes, such as our Almond …
https://www.onnit.com/academy/almond-flour-pancakes-recipe/?a_aid=InnovativeResults

Practice Consistency as a Skill | Breaking Muscle

Life is going to happen, but you can't use it as an excuse to only train once per week.
https://breakingmuscle.com/fitness/practice-consistency-as-a-skill

A Fitness Routine with Limitless Potential

"Literally every aspect of my life has improved by the lessons I have learned at Innovative Results," Amanda Tells of Her Experience..
https://innovative-results.com/literally-every-aspect-of-my-life-has-improved-by-the-lessons/

11 Best Tips To Help You Lose Weight Naturally

For long-term health, it is essential that you avoid the weight loss quick fixes that promise astounding results and stick with these tips.
https://www.dumblittleman.com/lose-weight-naturally/

3 Pillars of Innovative Results Support System

You have the power to change your life. Check out these 3 pillars of Innovative Results Support System to help make that change possible...
https://innovative-results.com/innovative-results-support-system/

Improve Strength and Endurance at Orange County Gym

"I tried the gyms/personal training, but I couldn’t keep myself motivated to get in a routine when I was working out by myself..."
https://innovative-results.com/orange-county-gym-and-improve-strength-and-endurance/

Skipping Leg Day Could Kill Your Knees | Breaking Muscle

We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
https://breakingmuscle.com/fitness/skipping-leg-day-could-kill-your-knees

Finding the Motivation to Make a Change

In the pursuit of improvement, we need to find the motivation to make the right changes.
https://innovative-results.com/finding-the-motivation-to-make-a-change/

Local Workout Parks with Outdoor Fitness Equipment

Local workout parks with outdoor fitness equipment for when you get sick of regular gyms.
http://funorangecountyparks.com/workout-parks-with-outdoor-fitness-equipment.html

Three Ways to Avoid Weekend Weight Gain -

Weekend weight gain: It's a thing! Research shows that the average person eats up to 350 more calories per day over the weekend.
http://appforhealth.com/2017/04/three-ways-avoid-weekend-weight-gain-2/

“A Nerd’s Guide to Mindfulness” | Nerd Fitness

What is this “mindfulness” thing that’s all the rage at the moment? Nerd Fitness lets you know all about it and how you can benefit from it right now!
https://www.nerdfitness.com/blog/a-nerds-guide-to-mindfulness/

Harrel & Aaron #2 Innovative Results BHAG Big Hairy Audacious Goal

In this video interview Harrel and Aaron discuss Innovative Results Big Hair Audacious Goal (BHAG).
https://innovative-results.com/harrel-and-aaron-interview-big-hairy-audacious-goal-bhag/

How to Sustain Motivation When You're Trying to Reach a Goal

Goals are easy to set but hard to reach, and maintaining your motivation is everything... A recent study published in the Journal of Consumer Psychology sheds some light on what motivates us best.
http://lifehacker.com/how-to-sustain-motivation-when-youre-trying-to-reach-a-1794096373

Meditation For Anxious People - mindbodygreen

Meditation for anxiety: What you need to know.
https://www.mindbodygreen.com/0-28536/6-meditation-secrets-every-anxious-person-should-know.html

Do You Need to Exercise to Lose Weight? -- Science of Us

▶️ It’s worth a look at the science.(Video)
http://nymag.com/scienceofus/2017/04/lose-weight-without-exercising.html

We Need More Images of Women in Outdoor Media | Outside Online

The Fitness Playground is on board! A few marketing campaigns and magazines, including Outside, are making a push to represent active women as they really are—strong, diverse, and powerful
https://www.outsideonline.com/2172896/why-we-need-women-outdoor-packaging

Alex Calvillo Killing Innovative Results Metabolic Training Session - YouTube

Alex Calvillo looking strong and crushing the Innovative Results Metabolic Training Session
https://www.youtube.com/watch?v=E7T-4YcYxSo

A guide to hiking in Orange County - Orange County Outdoors

Get outdoors this weekend for a little mindset, movement 7 recovery time! Check out he best hikes in Orange County with photos.
http://www.orangecountyoutdoors.com/get-out-there/hikes

Innovative Results Kettlebell Sport Team Competitor, Manny

Innovative Results Kettlebell Sport Team Competitor, Manny Aragon Shares His Story about getting into Innovative Results fitness training, and how it helped
https://innovative-results.com/kettlebell-sport-team-competitor/

High-Intensity Training Helps Slow Down the Aging Process

It’s no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can actually dramatically improve your longevity. This is how you can get your sweat on well into your golden years.
http://lifehacker.com/high-intensity-interval-training-helps-slow-down-the-ag-1794194445

To IR Fitness Gym-Working Out Changed My Life

In this article "Working Out Changed My Life - Thank You Innovative Results fitness gym!" we listen to a client of OC's Fitness Playground share their story
https://innovative-results.com/working-out-changed-my-life-thank-you-innovative-results/

The Mobility Master – Q&A With Sarah Jamieson, Part 2 | Onnit Academy

This is the second half of our Q&A with Sarah Jamieson, Onnit’s Durability Master Coach .
https://www.onnit.com/academy/mobility-master-qa-sarah-jamieson-part-2/?a_aid=InnovativeResults

The Busy Working Mom Workout, and How Rebeca Toned Up

Busy Working Mom Workout-Rebecca gave birth to her 3rd child. After losing 30 lbs with diet and running she couldn't drop the last 13-15 pounds...
https://innovative-results.com/busy-working-mom-workout-and-how-rebecca-toned-up/

10 Easy Slow Cooker Chicken Dinners to Add Your Meal Plan | Kitchn

Need a slow cooker chicken dish for your meal plan? Here are 10 we can get behind.
http://www.thekitchn.com/10-easy-slow-cooker-chicken-dinners-243292

Harrel and Aaron Talk Innovative Results Vision

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing vision and the inner-workings of Innovative Results for...
https://innovative-results.com/innovative-results-new-owner-founder-harrel-carman-aaron-guyett-talk-vision/

Fitness Playground Story, Juan, Improved Quality of Life

A Fitness Playground Story, Juan Dmitruk Shares His Heart About His Improved Quality of Life. No Pain in my back made me feel incredible.
https://innovative-results.com/fitness-playground-story-juan-dmitruk-shares-heart/

Initiatives – We Are Trellis

Join Innovative Results & Trellis this Saturday, April 15th at 10am for a Community Empowered Training Hour! This workout is free for all attendees, with a $10 encouraged donation that goes directly into the bettering of the Newport - Mesa Community we LOVE! Check out what your donations support...
http://www.wearetrellis.com/initiatives/

Focused Flexibility - Targeted Stretching & Mobility Exercise

FF teaches you how to test and improve your accessible range of motion for the activities that matter to you...
https://gmb.io/ff/?utm_source=Facebook&utm_medium=Ads&utm_campaign=GN-1

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

Innovative Results intends to continue its growing legacy with new owner and long-time client...
https://innovative-results.com/still-great-hands-innovative-results-keeps-moving-forward-new-owner/

7 Powerful Ways to Stay Energized and in the Zone All Week

Why is it so hard to stay “on” and in the zone all week? You can read all the motivational quotes and blog posts as much as you want, but things hardly go as
https://addicted2success.com/success-advice/7-powerful-ways-to-stay-energized-and-in-the-zone-all-week/

How Afternoon Naps Can Help Your Brain | Muscle & Fitness

Research found that an afternoon nap may lead to better brain function.
http://www.muscleandfitness.com/features/edge/how-naps-can-help-your-brain

Renegade Radio with Jay Ferruggia

At some point in your life, you’ve probably experienced the misery of back pain. The good news: back pain can be avoided with smarter training
http://jasonferruggia.com/training-back-pain/

Quick No-Equipment Bodyweight Workout | POPSUGAR Fitness

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30
https://www.popsugar.com/fitness/Quick--Equipment-Bodyweight-Workout-43403528?stream_view=1#opening-slide

The 12 Foods You Should Always Put On Your Grocery List | Muscle & Fitness

Keep these 12 foods on your grocery list, and you’ll always have an array of simple, surprisingly tasty, and impressively creative meals right at your fingertips.
http://www.muscleandfitness.com/nutrition/healthy-recipes/12-foods-you-should-always-put-your-grocery-list

10 Tips to Maximize Your BALANCE + PRODUCTIVITY

Our drive to produce can make us feel unbalanced, and our desire for balance can make us feel unproductive. Follow these steps to achieve calm.
https://www.pickthebrain.com/blog/10-tips-maximize-balance-productivity/

Sandbag Rotational Lunge - YouTube

Boost up your workouts by adding in rotational movements!
https://www.youtube.com/watch?v=73CS-lNz0UY

Mindset Movement Recovery Story from Daniel Nguyen

Too often new clients think they will change in 30 days, but you and I know that is not true. Check out Daniel's Mindset Movement Recovery Story Today!
https://innovative-results.com/mindset-movement-recovery-story/