Lat stretches are really important for preserving health of the latissimus dorsi, but they're commonly performed incorrectly.
https://ericcressey.com/video-making-the-most-of-lat-stretches
Thursday, July 6, 2017
How to Make the Most of Your Lat Stretches (Video) | Eric Cressey | High Performance Training, Personal Training
Lat stretches are really important for preserving health of the latissimus dorsi, but they're commonly performed incorrectly.
https://ericcressey.com/video-making-the-most-of-lat-stretches
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