This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups
https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/
Thursday, March 23, 2017
Get A Grip: How to Improve Your Hand Strength And Wrist Mobility | Nerd Fitness
This is an article from NF Head Trainer Jim Bathurst Do your wrists hurt during the day? Do you find grip a limiting factor in the gym (I see you chin-ups
https://www.nerdfitness.com/blog/how-to-improve-your-wrist-mobility-and-grip-strength/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment