The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the modern-day culprits. If your back feels stiff and lacks flexibility (especially in your upper back), try out these stretches from the bendy folks at GMB Fitness.
http://vitals.lifehacker.com/six-stretches-to-help-your-stiff-back-feel-and-move-bet-1793311924
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